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Becoming Natural: Heal From Chronic Illness with Plant Medicine | Crohn’s Disease, Ulcerative Colitis, IBS, IBD, Autoimmune Disease, Gut Health, Natural Remedies
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31 | Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally
Manage episode 478633887 series 3555718
Contenuto fornito da Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Powerful Anti-inflammatory Foods You Want That Heal Your Body Naturally
In this episode of Becoming Natural, we break down exactly what anti-inflammatory foods are—and how they work on multiple levels to help your body heal. From calming an overactive immune system to supporting your gut and even influencing your genes, these foods are more than fuel—they’re medicine. We also break down terms like antioxidants, free radicals, oxidative stress, and polyphenols using simple, visual analogies. If you’re ready to learn what to eat, why it works, and how to start making changes without the overwhelm, this one’s for you!
Key Takeaways:
- Simple definitions of antioxidants, free radicals, and oxidative stress
- 10 anti-inflammatory food groups
- Real-life tips for transitioning your pantry
- Scripture and science working hand in hand
👉 Subscribe for weekly wellness tips and visit becomingnatural.com for resources and show notes.
Resources Mentioned in Podcast
🎙️ Episode 5 The Healing Power of Nature: Growing Interest around Essential Oils is Encouraging
🎙️ Episode 22 The Best Foods To Consider When Eating for Crohn's Disease
🎙️ Episode 28 Know the Role of Chronic Inflammation to Make Smarter Choices and Empower Your life
🎙️Episode 29 How to Have More Natural and Effective Pain Management Success with Crohn's Disease
🎙️ Episode 30 Astonishing Inflammatory Foods That are Actually Fueling Your Pain
📔Food Journal & Lifestyle Tracker
Ways to follow Becoming Natural! ❤️
Subscribe for weekly wellness tips and visit BecomingNatural.com for resources and show notes.
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