Today I’m going back to basics for people who struggle with constipation and feel like they are doing everything right. If you’re fed up of not being about to go to the toilet, this episode could get things moving again.

Here's the three step checks I walk through with my Gut Reset clients:

• Part 1 - first line checks (fibre, water, movement, eating pattern)
• Part 2 - use of laxatives and positioning on the toilet
• Part 3 - looking for further root causes -e.g. bile, methanogen overgrowth, high fat / protein diets)

Ep 43 - Protein and IBS

Ep 95 - Fibre and how to increase it

Work with me

• 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/
• Book a discovery call about working with me - https://calendly.com/annamapson/30min

Instagram - @goodnessme_nutrition

The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.