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Contenuto fornito da Dr. Tony Hampton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tony Hampton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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Episode 234: Return to Simple with Kim VanDolah

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Manage episode 484378449 series 2842535
Contenuto fornito da Dr. Tony Hampton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tony Hampton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.

After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.

In this discussion, Dr. Tony and Kim talk about:

  • (00:00) Intro
  • (02:22) What it means to return to simplicity
  • (06:38) How to practice simplicity
  • (08:55) The most anti-inflammatory food on the planet
  • (10:45) Helping people break free from food confusion
  • (15:12) Ancestral, animal-based nutrition
  • (17:45) Cold showers
  • (19:28) The Standard American Diet
  • (22:39) Food Addiction
  • (28:02) Why business doesn’t equal faithfulness
  • (32:20) Why connecting with nature is important for your health
  • (37:10) Fasting as food freedom
  • (39:54) Childlike joy
  • (44:44) Living detached from technology
  • (48:08) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Kim VanDolah:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

236 episodi

Artwork
iconCondividi
 
Manage episode 484378449 series 2842535
Contenuto fornito da Dr. Tony Hampton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tony Hampton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome to Protecting Your Nest with Dr. Tony Hampton.

Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.

After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.

In this discussion, Dr. Tony and Kim talk about:

  • (00:00) Intro
  • (02:22) What it means to return to simplicity
  • (06:38) How to practice simplicity
  • (08:55) The most anti-inflammatory food on the planet
  • (10:45) Helping people break free from food confusion
  • (15:12) Ancestral, animal-based nutrition
  • (17:45) Cold showers
  • (19:28) The Standard American Diet
  • (22:39) Food Addiction
  • (28:02) Why business doesn’t equal faithfulness
  • (32:20) Why connecting with nature is important for your health
  • (37:10) Fasting as food freedom
  • (39:54) Childlike joy
  • (44:44) Living detached from technology
  • (48:08) Outro

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Resources Mentioned in this Episode:

Kim VanDolah:

Dr. Tony Hampton:

• • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

  continue reading

236 episodi

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