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Ep. 57 The Magic of "Reverse" Dieting
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Contenuto fornito da Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Alex Gibson and Laini Taylor, Alex Gibson, and Laini Taylor o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode, hosts Alex Gibson and Laini Taylor delve into the concept of reverse dieting, discussing its significance in the fitness and bodybuilding community. They share personal experiences and insights on how reverse dieting can help individuals transition from a calorie deficit to a more sustainable eating pattern, ultimately improving physical health and mental well-being. The conversation covers the process of reverse dieting, common misconceptions, and the importance of understanding nutrition to achieve long-term fitness goals.
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