In this episode of True Sports Physical Therapy, we’re joined by fitness coach and personal trainer Ben Barker to explore "How To Stay Fit As a Fitness Professional." Ben shares his insights on balancing personal health with the demands of training clients, managing energy, and staying motivated.

If you're a fitness professional aiming to maintain your own health while helping others reach their goals, this episode is filled with valuable advice on creating sustainable routines and preventing burnout. Don’t miss it!

00:00 - 01:30 - Welcome Ben Barker to the #TSPTPodcast!

01:31 - 06:30 - Ben’s biggest mistakes and lessons he’s learnt along the way

06:31 - 11:55 - What Ben Barker Fitness and his social media has become…

11:56 - 17:15 - Navigating cancel culture on social media

17:16 - 18:50 - Ben’s journey with his faith

18:51 - 24:46 - Sprinting till the day we die - Ben’s take on it

24:47 - 26:51 - Compound movements that dads should be doing

26:52 - 32:00 - Building your own at home gym space

32:01 - 33:02 - The iconic headsnap of Ben Barker

33:03 - 35:55 - Ben’s least and most favourite workouts

35:56 - 47:55 - The value of nutrition, sleep and supplements to use

47:56 - 50:26 - What ben is reading currently

50:27 - 53:19 - Getting your family, friends and community into fitness

53:20 - 57:40 - Lightning round of questions

57:41 - 59:32 - Check out Ben Barker and thanks for tuning in!

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